detox barre

Spring Detox

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Barre Company wants to help you clean up your life and detoxify the healthy way. On Saturday, May 2, we will be offering a 75 minute specialty class that will be focused on burning calories, sweating out toxins, and stretching to release the muscles. Nikki Anderson, certified nutritionist, is coming in to speak with us on how to start fresh …

healthy food

Food for Thought

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The month of March is annually recognized as National Nutrition Month. The theme for 2015 is “Bite Into a Healthy Lifestyle”. The Academy of Nutrition and Dietetics is encouraging “everyone to adopt eating and physical activity plans focused on consuming fewer calories, making informed food choices and getting daily exercise in order to achieve and maintain a healthy weight, reduce …

Heart Health

Burn for Beating Hearts

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Brooks Wright was an active, 65 year old man who had taken all the right steps to being healthy. For more than 25 years, he was running and walking as well as keeping an eye on his diet, making sure he took in a healthy amount of fiber and limiting his fat intake. He had quit smoking 12 years prior …

breast cancer

Finding the “Can” in Cancer

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“I’m a very, very lucky lady,” is all Dr. Cecilia Watkins can echo after her scare with breast cancer. We’ve all had an encounter with Lady Luck at some point in our chaotic lives but Dr. Watkins has no other way to describe her run in with cancer. Dr. Cecilia Watkins is a beautiful, vivacious, intelligent woman with a contagious …