detox barre

Spring Detox

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Barre Company wants to help you clean up your life and detoxify the healthy way. On Saturday, May 2, we will be offering a 75 minute specialty class that will be focused on burning calories, sweating out toxins, and stretching to release the muscles. Nikki Anderson, certified nutritionist, is coming in to speak with us on how to start fresh …

healthy food

Food for Thought

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The month of March is annually recognized as National Nutrition Month. The theme for 2015 is “Bite Into a Healthy Lifestyle”. The Academy of Nutrition and Dietetics is encouraging “everyone to adopt eating and physical activity plans focused on consuming fewer calories, making informed food choices and getting daily exercise in order to achieve and maintain a healthy weight, reduce …